Our bodies contain a lot of toxins that should be cleared from the system. Cleansing is about letting light into the darkness and letting your body be freed into a state of mindful consciousness.

The pre-natal and post-natal periods are also the phases in a woman's life when she cannot take too many medicines as it will have an adverse effect on her baby. Under these circumstances, holistic methods like yoga and massage can be highly beneficial for a woman who is in the pre-natal or post-natal stage of life.

Yoga is beneficial for people of all ages. Children also suffer from a lot of stress which goes unnoticed by parents. Activities like yoga help children to deal with their stress and synchronize their minds and body.