Health & Wellness Coaching


What we put in our bodies and what’s in our everyday environment has a huge impact on every aspect of our lives, health, and well-being. From low energy levels to bloating, digestive issues to seasonal colds, skin, allergies, anxiety, depression, chronic pain, and much more, I have dedicated my life to understanding how to treat these issues naturally and have proven to work protocols. I hold an M.S. in Ayurveda and Integrative Medicine and support clients in achieving their health goals through this ancient practice and medicine, over 5,000 years old. As an Integrative Health Coach, I weave Ayurveda, Functional medicine, health and life coaching with a holistic approach to health and healing. Whether you’re looking to increase current levels of energy and/or natural ways to heal, treat a specific ailment, I can help. I offer an Integrative Wellness plan tailored to your needs based on a thorough health and digestive assessment, interview and questionnaires.

In the session, we will find your bio-individualization, your natural balanced state, and your imbalanced state based on your natural constitution in the body. Through the interview process, we are able to find root cause issues to determine a wellness plan specifically designed for you that includes supplements, diet, routine, and biohack, lifestyle changes and more!

You will then receive a full report with all the health recommendations after your session.

Integrative Wellness Plan:

The package consists of 3 visits - Assessment, Health Plan, & Follow-up

A Health & Wellness Plan designed for you can literally save your life and pave the way to a better future!

Total price $725

Additional Coaching after is 120/hr

Feel good, improve your mood, seasonal allergies, better sleep, and more energy, detox, lose some extra weight + more.

Get started today! :)

To schedule an appointment with  Karmen M. Plasencia, M.S., LMT, CYT,

(813) 468-5130 

Providing Health Coaching to Tampa, Orlando, Brandon, Miami, St. Petersburg and more Florida areas