Ayurvedic Wellness & Health Coaching


What we put in our bodies and what’s in our everyday environment has a huge impact on every aspect of our life & health. From energy levels to bloating, indigestion to seasonal colds, allergies & sinus issues. I have worked with clients over the year’s as a wellness consultant, sharing natural ways to improve their health & well-being. Currently in my last year in the MS program for Ayurveda and Integrative Medicine to help clients with their health needs and goals. Whether it’s to increase current levels of energy and/or natural ways to heal and treat a specific ailment. I offer a holistic wellness plan tailored to your needs based on thorough health and digestive assessments and questionnaires.

Utilizing proper proven to work & evidenced-based health protocols we can help treat ailments from digestive issues, joint, cardiovascular, and respiratory issues and disorders. There are a lot of ways to naturally bring our bodies into a state of homeostasis (balance) by applying Ayurveda (Science of Life) through diet, natural herbs, lifestyle, and daily habits.

In the session, we will find your bio-individualization, your natural balanced state (prakriti), and Vikriti, your imbalanced state based on your natural constitution (doshas) in the body. Through a questionnaire and health assessment we are able to find root cause issues to determine a health plan right for your unique body type and health complaints. In person, we will also do a pulse diagnosis to further assist the body’s inner intelligence in figuring out imbalances in body. We will also do a digestive health assessment to treat digestion as it is the most important aspect of keeping our body working optimally. You will then receive a full report with all health plan and health recommendations after your session. You will also book a follow-up appointment for further follow-up information.

The package consists of 3 visits - Assessment, Health Plan & Follow-up

Ayurvedic Wellness & Health Plan can literally save your life and health and pave the way to a better future…

Total price $725

Additional Coaching after is 120/hr

Feel good, improve your mood, seasonal allergies, better sleep and more energy, detox, lose some extra weight + more. Call to book today!

To schedule an appointment with  Karmen M. Plasencia, M.S., LMT, CYT,

(813) 468-5130 

Providing Health Coaching to Tampa, Orlando, Brandon, Miami, St. Petersburg and more Florida areas